cars and people passing by a busy street

Do you find it challenging to be fully present and engaged in the moment, as if life is passing you by without your full participation? Or maybe you are feeling overwhelmed by all of life's demands. In our work together, I will help you slow things down so that we can explore the underlying factors contributing to your distress--and I will support you in regaining a sense of balance and clarity in your life.

Have you been struggling to find joy and pleasure in everyday life? On the surface, everything appears satisfactory. Yet, internally, you grapple with a sense of disconnection from yourself and those around you. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to help you better understand yourself and the sources of your discontentment.

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I believe that the first step to solving a problem is to understand where it came from.

Here are some of the ways I can help

  • Decrease symptoms of depression and anxiety
  • Enhance self-esteem & self-compassion
  • Solidify a stable sense of self/identity
  • Navigate life transitions/adjustments
  • Improve the quality of your relationships
  • Process grief and loss
  • Improve your ability to cope with aspects of your life that feel overwhelming

Schedule a Consultation or Appointment

If you are interested in improving your overall emotional health and wellness, please fill out the form below to contact me.

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